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Modern dentistry offers a great way to replace missing teeth, and these are dental implants. They have an excellent aesthetic appearance (practically indistinguishable from natural teeth) and are extremely durable. Of course, there is nothing better and healthier than having natural teeth in your mouth. That is why in this article we will present you with 10 useful tips that can prevent tooth loss.
Prevention of gum disease
Gum disease is one of the leading causes of tooth loss. The main cause of gum disease is excessive plaque buildup, which is most often caused by:
Smoking;
Obesity;
Unhealthy diet.
Gum diseases can be avoided when plaque is removed regularly by brushing your teeth at least twice a day and flossing once a day. Quitting smoking and improving your diet are also factors that can reduce excessive plaque buildup.
Reduce sugar consumption
Foods high in sugar have been shown to damage teeth and promote the growth of bad bacteria, which can lead to gum disease and tooth loss. Therefore, it is a good idea to reduce your consumption of foods high in sugar.
Regular visits to the dentist
Preventive dental check-ups should be done at least twice a year., as symptoms associated with gum disease usually appear at a fairly advanced stage. Dental professionals know how to recognize the early symptoms of gum disease, so regular visits to the dentist are key to preventing these diseases.
Protect your teeth from trauma
Even healthy teeth can be broken and need to be removed if they are subjected to a severe traumatic blow. Unexpected, severe trauma is a common cause of tooth loss and can happen at any age. However, precautions can be taken to protect your teeth from unexpected accidents. For example, wearing a mouth guard is mandatory when playing contact sports. Chewing on hard objects such as ice cubes, chemicals, and plastic objects can also cause trauma, no matter how strong your teeth are.
Avoid grinding your teeth.
Teeth grinding, also known as bruxism can damage the enamel – the protective layer of the teeth. Over time, damaged enamel is one of the main factors in the development of cavities. If you suffer from bruxism, you should definitely consult a dentist. It is usually recommended to wear a mouth guard at night to prevent teeth grinding during sleep.
Clean your tongue thoroughly
Approximately 50% of the bacteria in the mouth live and thrive on the tongue. Bacteria are one of the main causes of cavities, gum disease and ultimately tooth loss, which is why it is very important to thoroughly clean your tongue in addition to your teeth. Most premium toothbrushes have tongue brushes attached to the back of the head. There are only tongue brushes sold separately on the market. Be sure to use them, this should become an important part of your daily oral routine.
Quit smoking
Smoking is one of the main causes of tooth loss. Smokers are twice as likely to lose their teeth as non-smokers. Quitting smoking is essential for good oral hygiene and healthy teeth.
Rinse your mouth or chew sugar-free gum after eating.
In addition to brushing and flossing, it's a good idea to rinse your mouth with antibacterial mouthwash or chew sugar-free gum after each meal. This increases the flow of saliva, which washes away bacteria.
Eat healthy
It is well known that dental health is a reflection of the overall health of the body. A healthy diet is a key factor in good oral hygiene. Eat foods that are low in sugar and high in calcium. This way you will keep your teeth healthy and reduce the risk of tooth loss.
Start NOW!
It's never too late to make positive changes in your life and protect your dental health. The sooner you start taking care of your teeth and overall health, the better. So don't hesitate and start now!
Tooth loss can be prevented with proper care and attention. Maintain good oral hygiene, visit your dentist regularly, and avoid bad habits. These simple steps can keep your smile healthy and prevent future problems. Take care of your teeth today for a healthy and confident tomorrow!
At Specialized dental clinic Bushkalova We have proven specialists and modern equipment, thanks to which each of our patients receives quality treatment. Do not hesitate to contact us for a thorough examination and consultation!
